Post-Baby Workout Routine

I’ve gotten a lot of questions about what I’ve done to get back in shape post-baby. It’s an interesting topic, because physically I’m doing almost the same workouts as before, but I feel more mentally connected than pre-pregnancy (I guess the mind/body thing has merit!).

Whether it’s holding my core in tighter, not stopping as often during my workout or making sure to hydrate properly, I’ve been motivated in a different way since having Elle. Also, I’m typically wearing these, these or these high-waisted leggings which definitely makes a difference.

I’m no trainer (mine is great though and I’d highly recommend him!) so take this all with a grain of salt. I’ve also gone through ebbs and flows with energy levels (sometimes I forget to take a day off and that catches up with you).